Life is full of challenges but no one should have to struggle alone. Inviting in help from a trusted source can be the first step toward healing wounds from the past, breaking out of internal conflict, and dissolving roadblocks that get in the way of life’s progress. I believe that with the right help every one has the capacity to find their way to happiness. Effective therapy may mean the difference between thriving or just surviving.

I can help you do more than just get by. Working together in a collaborative and compassionate dialogue, you can develop a new perspective on your past struggles and create pathways into a preferred future.

Photo by Pexels—Karolina Grabowska

this process,
I help you:

Alleviate feelings of shame, guilt and self-judgment
Gain insight around and freedom from relationship problems
Develop skills to manage uncomfortable feelings like anxiety, fear and sadness
Identify sources of “stuckness” and create room for change

I do not believe that one size fits all and cater my approach to your goals and interests. My work may include:

  • Cognitive Therapy
  • Compassion and Acceptance-Based Therapy
  • Buddhist Psychology
  • Relationship and Family Systems Theories

Some of my special areas of expertise include:

  • Break-ups, Separation and Divorce
  • Anxiety
  • Workplace Issues
  • Marital Stressors
  • Parenting Problems
  • Depression
  • Self Esteem